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This workshop is suitable for both professionals or individuals wanting to learn more about mental health. It will begin with an examination of the most up to date research on factors contributing to common mental health problems such as anxiety and depression. The workshop will then go on to look at what we can proactively do to help avoid further problems. Participants will receive practical tools to take away.
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This workshop is suitable for both professionals or individuals wanting to learn more about autism. The workshop will examine the areas commonly affected by autism, and how this translates to the real world. We will examine the role of stress, and how we can utilise the unique GEARS, transactional model to manage it.
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